Are You Getting Enough Sleep?

The Sleep Revolution

In The Sleep Revolution, Arianna shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives—and even our sex lives. She explores all the latest science on what exactly is going on while we sleep and dream. She takes on the dangerous sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. In today’s fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night’s sleep is more important—and elusive—than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world. Arianna Huffington was raised in Greece and graduated from Cambridge University. She has written numerous books, appeared on countless television and radio shows, and launched the Huffington Post, an enormously successful online source of news and opinion. In 2006 she was named by Time magazine as one of the most influential people in the world. Order at http://AudiobooksToday.blogspot.com 

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